How to Calm the F*** Down: Parent Edition

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If you are reading this chances are you have been losing it with your kids more often than you would like. 

Which means not only are you stressed and tired, but you are also feeling guilty about all the yelling and (probably) overreactions. 

If this sounds like you, it doesn’t have to be. I know because that used to be me. 

I created this course so that you can enjoy your parenting journey again.

Because if you think that stress and overwhelm is what adulting or being a parent is… it isn’t - and anyone that tells you differently hasn’t tried meditation (or done this course). 

After doing the course you will: 

  • Stop feeling attacked every time your child screams and says no!  
  • Have more patience - even after they ask you the same question 50 times. 
  • Be able to fall asleep easily at night - without having your mind constantly running. 
  • Know how to shift negative or anxious thoughts so they don’t overwhelm you. 
  • Know how to help your kids when they are having a hard time processing their emotions (the last 2 modules focus on easily introducing meditation to your kids).

This course was made with mums in mind. 

This means: 

  • Each lesson is short and you can listen to it while cooking or getting the kids from school. 
  • There are mindfulness exercises you can practice as a family. 
  • There are meditation scripts you can use with your kids- because chances are they are also feeling overwhelmed.  

If you want the full details about what is inside (including a list of all the lessons) click HERE (you’ll be redirected to my website). 

I hope to see you on the inside. Meditation transformed my life and my parenting and I know it can do the same for you.

6 Modules

Modules for this course 6

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 How to Calm the F*** Down: Parent Edition Course
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